Moving Beyond Traditional Talk Therapy
More than just talk. Therapy rooted in mind-body alignment.
Therapy that is compassionate and authentic, making you feel at ease from the first session.
Specialized in treating:
Anxiety and stress management
Depression
ADHD
Trauma and PTSD
Life transitions and adjustment issues
Self-esteem and personal growth
Grief and loss
Substance use and/or behavioral addictions (i.e. gambling)
Meet Echo
I became a therapist to help guide others toward a life of ease - one where you feel more in control of your emotions and free to show up as your most authentic self. Being human is, in many ways, a lifelong journey of discovering who we are. Therapy can help us align with our values, understand ourselves more fully, and release the grip of past struggles.
My approach is collaborative and body-aware, honoring the connection between mind and nervous system as we do this work together. And the wonderful thing is, we can begin at any point in life - wherever you are right now is a fine place to start.
To learn more about how I approach therapy, click the below button.
Request a Consultation
Ready to take the next step but have a few questions? Finding a good fit is paramount in therapy. Complete the form to schedule a free 15-minute consultation.